The challenge
We eliminate the barriers that prevent healthy eating habits
Overabundance of information and myths
Emotion vs. Food
Nutritional education far from practice
Knowing doesn’t mean being able to apply it in daily life.
Eating treated as obligation, not awareness
For whom
Designed for schools and companies that want to promote real health.
Children and adolescents
Nutritional education applied with playful activities.
Young people and adults
Food awareness connected to wellbeing and emotions.
Schools and companies
Projects that strengthen health and reduce illness.
Experience
What we deliver in our trainings and talks
Our lectures unite applied knowledge and practical dynamics that stimulate active participation, making the content lived and not just heard, which generates retention, engagement and real behaviour change.
Nutrition education that connects food and emotions.
Practical and dynamic classes with games and sensory experiences.
Emotional awareness applied to eating.
Content adapted for all ages, from childhood to adulthood.
Who created it
Manuela Peixoto
Manuela Peixoto is a nutritionist, postgraduate in maternal-infant nutrition and specialist in nutritional education in the school environment.
For 10 years she has worked on the formation of healthy habits in children, young people and adults. She is founder of Inovar Nutring, a consultancy responsible for the nutrition of nearly 20,000 students and the planning of around 400,000 meals per month.
With a team of five nutritionists, she leads menu development, operational management in schools, team training, waste reduction, nutritional innovation projects and interactive experiences focused on food awareness.
Now she begins a new front dedicated to trainings and talks that combine nutritional education, practice and emotional development.
Schools and companies
Continuous nutritional consultancy and food management.
Children and adolescents
Formation of healthy habits from early childhood with fun and educational dynamics.
Young people and adults
Food awareness that enhances critical thinking and helps make good choices that generate wellbeing and improve emotional performance.
Healthy environments
Companies and spaces that received our talks and trainings.
FAQs
Got questions? We have the answers!
What is the duration of the lectures?
On average 60 minutes, which can vary according to audience size and experience format.
Are the lectures only for schools?
No. We serve both schools and companies that seek to improve the physical and emotional health of their collaborators through food.
Is the content the same for children and adults?
No. The language, the type of dynamic, and the examples used are personalized for each age group, guaranteeing connection and real comprehension.
What format? In-person or online?
Ideally in-person, because the most powerful part of the method is the practical and sensory experience. In specific cases, it is possible to adapt online versions.
Is complementary material provided after the lecture?
Yes. We offer support materials according to the client’s objective, so that the content continues to be applied daily.
Do the dynamics also work for adults?
Yes. In companies, they help connect food and emotions, generating reflection and behaviour change, not just information.
Can the lectures be part of a continuous programme?
Yes. In addition to one-off lectures, we offer training and nutritional education cycles for more structured results over time.
Is it possible to tailor the content for specific themes?
Yes. The content can be customised according to the reality of the institution or the audience (e.g.: prevention, emotional balance, food selectivity etc.).
Contact
Let’s talk and bring nutritional education to your environment.
Education that delivers results
Experiences that change habits and strengthen wellbeing.
Custom content
Personalisation for schools and companies.
Continuous impact
Experiences that remain even after the event.
Cultivating food awareness and emotional balance through nutritional education
When people understand what they feel, they change what they choose.
More than 1000 satisfied schools and companies that have chosen to invest in preventive health and real wellbeing.